Benefits of Massage

There are so many benefits to receiving massage therapy! Some may think of massage as a luxury, and although it can be massage is really needed in order for your body to work at maximum capacity and maintain good health! When your muscles are tense and tight you are limiting blood circulation which is limiting nutrients getting to your muscles as well as not being able to use your muscles to their full capability.

Massages helps increase blood circulation which will increase flexibility and range of motion among other wonderful benefits! If you want to get the maximum benefit out of your body and be able to move the way that it was designed to then massage is the best way to go! Not only is it a great way to decrease stress, which is one of the main causes of disease, but it’s a great time to finally unplug and truly relax while taking care of yourself! Here are just a few of the benefits of massage:

Relaxes muscles

Manages pain of chronic conditions

Decreases anxiety

Enhances sleep quality

Increases energy

Improves concentration

Increases circulation

Reduces fatigue

Benefits of Massage for different situations

Benefits for people who have high stress jobs, sit at desk, or just have stress in general:

Relieves aches and pains

Decreases stress levels in the body

Enhances mental clarity

Increases flexibility

Releases chronic stress areas due to misalignment, repetitive motions, and past lingering injuries

For athletes:

Sports Massage enhances performance

Prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body Relaxes the mind

Increase flexibility

Dramatically improve recovery rates

During pregnancy:

Helps release the pain and discomfort experienced throughout pregnancy

Emotional support,

Relief of joint pain due to extra weight and postural imbalance

Improved breathing and relaxation.

At work:

Increases circulation which can be cut off from sitting/standing too long

Decreases aches and pains

Decreases stress

Improves Posture

Decreases low back, neck, and upper back pain

Increases energy

Improves Fasciitis

Decreases Neuropathy

Relaxes tense and tight muscles

Increases range of motion and flexibility

People with general stress, anxiety, or depression:

Decreases stress levels in the body

Enhances mental clarity

Improves appearance

Reduces anxiety

Calms nervous system

Helps mind, body, and spirit

Boost immune system

Increases mental clarity

Boosts and elevates your mood

Can’t seem to relax or find tried from chronic muscle soreness/ tightness:

Reduces Fatigue

Promotes relaxation

Helps chronic pain

Improves well-being

Relieves tightness and tension

Helps muscles relax